Many people may simply not be eating enough.
We have two big problems when it comes to Chromium… So with that in mind, we really need to discuss how or why people would be deficient in Chromium, to begin with.Īnd the answer to this question has to do with diet: Obviously, this promotes a challenge when we discuss the importance of Chromium and when we talk about supplementation! We know that rats fed a diet depleted in Chromium present with dysregulated blood sugar and insulin signaling and we also know that patients with type II diabetes have 20-40% lower blood chromium levels and 40-50% chromium levels measured in scalp hair when compared to healthy adults and controls (2). We have isolated certain ways that chromium helps by reverse engineering studies and by looking at obviously deficient patients, but there still isn’t a good way to determine if patients are suffering from minor deficiencies or sub-optimal levels. The reason for this has to do with how little we understand the complex role of Chromium in the body. Scientists know that Chromium is essential, but they don’t completely understand how it works.īecause of this we actually don’t have any way to accurately determine if someone is deficient in Chromium (1). Picolinic acid helps to make the Chromium portion of the supplement more stable and it acts to increase its bioavailability (meaning the amount that your body can use).Ĭhromium bound to picolinic acid (picolinate) helps to increase the absorption and, therefore, the utility of chromium. The picolinate portion is what Chromium is bound to and is it the picolinate portion that gives the Chromium some special properties, especially when compared to dietary chromium. It is essential because it is involved in the critical metabolism of macromolecules and is involved in insulin signaling pathways.
#1000 mcg chromium benefits how to#
With that in mind let’s discuss everything you need to know about chromium including how to determine if you should use this supplement: What is Chromium Picolinate?Ĭhromium is what is known as an essential trace mineral. This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively.Ĭhromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body.Ĭhromium deficiency may result in unwanted symptoms and we know from several studies that certain patients are at risk for developing this deficiency.
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